Anytime Fitness Kallangur coaching and training support

Genesis Lawnton group fitness and personal training

Lawnton QLD · Undisclosed · Fitness Training

Genesis Lawnton is a Genesis Health and Fitness club in Lawnton offering group fitness classes and fitness coaching, with programs including Reformer Pilates and Coaching Zone.

Anytime Fitness Lawnton 24/7 gym with coaching support

Lawnton QLD · Undisclosed · Fitness Training

Anytime Fitness Lawnton is a 24/7 gym in Lawnton offering personal training and additional coached fitness activities including boot camp, boxing and martial arts sessions, corporate exercise programs, and outdoor training.

Green Apple Wellness Centre fitness training and coaching in Bald Hills

Bald Hills QLD · Undisclosed · Fitness Training

Green Apple Wellness Centre offers personal training and coached group exercise options in Bald Hills. The centre also provides tailored activity and classes alongside exercise programs designed to suit individual health, fitness and medical needs.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...