Anytime Fitness Punchbowl gym with coaching and personal training

Anytime Fitness Riverwood personal training

Riverwood NSW · Undisclosed · Fitness Training

Anytime Fitness Riverwood offers personal training through its training and coaching services. The official location page describes expert coaches and staff supporting members with personalised fitness plans and training options.

Personal training with Nicholas Papadopoulos

Belmore NSW · Undisclosed · Fitness Training

SOL Boxing & Fitness offers one-to-one personal training and coached group sessions, with boxing-focused training, boot camp, outdoor training, and women’s only fitness also listed in its current service profile.

C-Life Health Club fitness and coaching in Belmore

Belmore NSW · Undisclosed · Fitness Training

C-Life Health Club offers 24/7 access to exercise equipment and classes, with individual programs and coaching and instruction for members.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...