Anytime Fitness Richmond gym and coaching

Anytime Fitness Springwood gym and coaching

Springwood NSW · Undisclosed · Fitness Training

Anytime Fitness Springwood is a gym in Springwood that offers personal training and group exercise classes, with 24/7 member access. It also lists boot camp, outdoor training, boxing / martial arts, corporate exercise programs, exercise for health conditions, and pre- and post-natal programs.

Cruz Fitness women’s training and group classes

Werrington Downs NSW · Undisclosed · Fitness Training

Cruz Fitness is a women-focused fitness business offering personalised training and group fitness classes. Its official site also lists structured programs and class pass or membership options for class participation.

Anytime Fitness Emu Plains personal training gym

Emu Plains NSW · Undisclosed · Fitness Training

Anytime Fitness Emu Plains offers personal training with coach-led one-on-one support. The official location page also lists training and coaching services at this club.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...