Anytime Fitness Sunbury personal training gym

Advance Fitness Australia Sunbury fitness and classes

Sunbury VIC · Undisclosed · Fitness Training

Advance Fitness Australia in Sunbury offers 24/7 gym access, group fitness classes, and personal training. Members also receive an initial goal review and a personalised fitness program.

PRE.FIT fitness coaching in Sunbury

Sunbury VIC · Undisclosed · Fitness Training

PRE.FIT offers personal training, mobile personal training, group exercise classes, outdoor training, and virtual online training.The business is presented as a physiotherapy- and performance-focused coaching service led by a physiotherapist, strength and conditioning coach, and personal trainer.

Be Your Radiant Self personal training and group fitness in Riddells Creek

Riddells Creek VIC · Undisclosed · Fitness Training

Be Your Radiant Self offers personal training and group exercise classes in Riddells Creek, along with boot camp, outdoor training, pre- and post-natal programs, and virtual or online training.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...