Mind Performance Health Personal Training

1-1 Personal Training and Online Training

North Kellyville NSW · $70.00 · Fitness Training

Premium personalised training involves 30,45 or 60-minute sessions focused on you and your specific goals, you come to your sessions each week and follow a personalised training program written by LXV FIT owner Lara. These programs have helped every current LXV FIT client achieve their goals and beyond. These results...

Virgin Active Norwest Personal Training

Baulkham Hills NSW · Approx $99.00 · Fitness Training

About the TrainingVirgin Active offers one-to-one personal training with a program tailored to individual fitness goals. Trainer matching considers your goals and training needs.What to ExpectSessions follow a personalised exercise program, with regular check-ins and performance tracking to help adjust the plan. Training can suit adults starting out or building...

Women’s weight loss coach; Personal Trainer & Nutritionist

Dural NSW · Approx $80.00 · Fitness Training

1:1 private studio in Dural NSW, in person F2F sessions & online coaching. Women’s weight loss coach who provides a customised and specifically mapped out plan for you to reach your goals.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...