Club Lime CISAC personal training and fitness club in Bruce

BoomerAABS Senior Fitness Training

Giralang ACT · Undisclosed · Fitness Training

BoomerAABS offers personal training and group fitness for adults, with a focus on seniors aged 50+.Its services include BungyPump-Nordic Walking training and other supervised fitness sessions.

Club Lime Mitchell gym and training

Mitchell ACT · Undisclosed · Fitness Training

Club Lime Mitchell is a Club Lime fitness location in Mitchell, ACT offering personal training with Club Lime Personal Trainers.

F45 Ngunnawal group fitness classes

Ngunnawal ACT · Undisclosed · Fitness Training

F45 Ngunnawal offers coached functional group training in the F45 studio format, with 45-minute circuit-style workouts led through the studio's classes.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...