Dance Stream Victoria

ARIA CALISTHENICS INC.

Pakenham VIC · Approx $50.00 · Dancing

Aria Calisthenics is a Pakenham club offering calisthenics classes for participants of all ages and experience levels. Members develop dance, rhythm, strength and performance skills through a combination of artistic expression and sport, while building confidence and friendships.

DANCE LEGACY

Pakenham VIC · Approx $25.00 · Dancing

About the GroupDANCE LEGACY offers ongoing ballet, jazz, tap classes and movement programs from its Pakenham location.What to ExpectParticipants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building pathways. Estimated cost: approximately...

MONARCH CALISTHENICS COLLEGE INCORPORATED

Emerald VIC · Approx $50.00 · Dancing

A not-for-profit community club offering calisthenics classes in Emerald and surrounding areas. Participants learn a combination of dance, gymnastics, singing, acting, marching, ballet, apparatus technique and performance skills. Classes are available for girls, boys and women across several age groups.

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...