Discipline Fitness Coach

Coach Lydia

Eight Mile Plains QLD · $135.00 · Fitness Training

About the CoachingOnline strength and calisthenics coaching for women, based in Brisbane and available worldwide. Programs support beginners through to experienced lifters.What to ExpectThe Stronger You package includes personalised training, weekly check-ins, nutrition guidance and mindset support. Coaching is delivered online, with training adapted to your goals and available equipment.FeesStronger...

Drive Fitness Tarragindi Personal Training

Tarragindi QLD · $53.00 · Fitness Training

About the GroupPersonal training tailored to your goals, fitness level and exercise experience in a private training studio. One-to-one and small group options are available.What to ExpectSessions focus on your individual goals and can include strength and conditioning. Small group sessions are capped at two to four people. One-to-one training...

Personal Trainer Pro – Holland Park

Holland Park QLD · $65.00 · Fitness Training

About the TrainingPersonalised strength and fitness coaching with a focus on adults over 40 and seniors. Training is suitable for beginners, people returning to exercise and experienced participants seeking support with their goals.What to ExpectGym sessions use functional movements such as squats, hinges, pushes and pulls, adapted to your current...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...