Enhance PT JOY 55+ – Bridgeman Downs

Enhance PT Group Fitness – Arana Hills

Arana Hills QLD · $17.00 · Fitness Training

About the GroupGroup fitness classes with strength, circuit, cardio, boxing, core and Pilates options. Exercises can be adapted to different fitness levels. JOY classes for adults aged 55 and over are also offered, with a separate casual fee of $12.What to ExpectPre-booked classes with capped numbers and individual attention. Beginners...

Strength Sanctuary Personal Training

Stafford QLD · Approx $90.00 · Fitness Training

About the TrainingStrength Sanctuary offers personal training in Stafford for adults working towards strength, fitness, weight management or sport-specific goals.What to ExpectWork with a trainer on a programme suited to your goals and experience. Coaching specialities include physique development, athletic performance, weightlifting and powerlifting.How to JoinEnquire using the contact details...

Carla Di Fabio Strength & Wellness Coach

Stafford QLD · $660.00 · Fitness Training

About the TrainingPersonal strength training for men and women, with an emphasis on sustainable exercise and individual goals. Small group training is also offered for women over 50.What to ExpectOne-on-one sessions last 30 minutes. Training is adapted to individual needs and experience, from beginners to experienced participants. Women-only group classes...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...