Fitness classes at Body Fit Training Boronia

Knox Leisureworks fitness classes and personal training

Boronia VIC · Undisclosed · Fitness Training

Knox Leisureworks is an aquatic and recreation centre in Boronia with a 24/7 gym, group fitness, small group training, cycle classes and personal training. It also offers swimming programs and allied health and exercise physiology services.

Glorious Health n Fitness group exercise and personal training

Ferntree Gully VIC · Undisclosed · Fitness Training

Glorious Health n Fitness offers group exercise classes and personal training, with services including children’s fitness, corporate exercise programs, exercise for health conditions, and women’s only fitness.

Anytime Fitness Ferntree Gully personal training and small group coaching

Ferntree Gully VIC · Undisclosed · Fitness Training

Anytime Fitness Ferntree Gully offers one-on-one personal training and coach-led small group training. The official site also describes training options with personalised plans and group workout sessions.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...