Fitness classes at PLUS FITNESS - 24/7 DRUMMOYNE

Vision Personal Training Drummoyne Personal Training Studio

Drummoyne NSW · Undisclosed · Fitness Training

Vision Personal Training Drummoyne offers one-to-one personal training and a timetable of coached group sessions at its Drummoyne studio.Personalised training programs are available through Vision PT Drummoyne.Current group training sessions include X-Train, MAX, FLEX, BASE, Run Club, and Boxing.

Anytime Fitness Drummoyne: personal training and group training

Drummoyne NSW · Undisclosed · Fitness Training

Anytime Fitness Drummoyne offers coach-led personal training and group training options. The official location page identifies the gym in Drummoyne and lists personal training and training/coaching services, while Anytime Fitness’s training page describes both one-on-one personal training and coach-led group workout sessions.

Kathie Kain Exercise Physiology and Personal Training

Drummoyne NSW · Undisclosed · Fitness Training

Kathie Kain offers personal training in Drummoyne, with sessions available one on one or with a partner, indoors or outdoors.The supplied business record also describes exercise physiology-informed training for people with a range of health and fitness needs.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...