Kathie Kain Exercise Physiology and Personal Training

Anytime Fitness Drummoyne: personal training and group training

Drummoyne NSW · Undisclosed · Fitness Training

Anytime Fitness Drummoyne offers coach-led personal training and group training options. The official location page identifies the gym in Drummoyne and lists personal training and training/coaching services, while Anytime Fitness’s training page describes both one-on-one personal training and coach-led group workout sessions.

Vision Personal Training Drummoyne Personal Training Studio

Drummoyne NSW · Undisclosed · Fitness Training

Vision Personal Training Drummoyne offers one-to-one personal training and a timetable of coached group sessions at its Drummoyne studio.Personalised training programs are available through Vision PT Drummoyne.Current group training sessions include X-Train, MAX, FLEX, BASE, Run Club, and Boxing.

Monday Club AUS group fitness in Balmain

Balmain NSW · Undisclosed · Fitness Training

Monday Club offers group fitness and dance classes for adults over 50 in Balmain, with bookings available through the timetable or Technogym app. The business also lists personal training among its current activity services.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...