Fitness First Kings Cross Platinum group fitness and personal training

Anytime Fitness Potts Point gym with personal training and group classes

Potts Point NSW · Undisclosed · Fitness Training

Anytime Fitness Potts Point is an Anytime Fitness gym offering 24/7 member access, small group training, training and coaching services, and virtual studio classes.

Genius Personal Training

Darlinghurst NSW · $65.00 · Fitness Training

About the TrainingPersonalised fitness training in a private Darlinghurst gym, with programs adapted to individual goals and experience.What to ExpectOne-on-one sessions combining strength, cardio and mobility work, with trainer guidance and progress tracking.How to JoinArrange a session using the contact details on this listing.The introductory 10-session pack costs $650 AUD...

Urban Fitness Solutions – Rushcutters Bay

Rushcutters Bay NSW · Approx $60.00 · Fitness Training

About the GroupUrban Fitness Solutions offers mobile personal training and small-group fitness in Rushcutters Bay. Adults can arrange individual sessions or train with friends or colleagues. The service has a particular focus on adults over 45 and also offers corporate fitness training.What to ExpectTraining is tailored to your fitness level...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...