Personal Training in Double Bay NSW

Easts dragon boating club

Rose Bay NSW · FREE · Dragon Boat Racing

Come and try dragon boating with other new paddlers! Join us each Saturday for a fun, friendly introduction to paddling on Sydney Harbour. First month is FREE! No previous experience or special fitness level is required. Learn the basics, meet new people and discover why dragon boating is such a...

Race 18 Foot Skiffs on Sydney Harbour

Double Bay NSW · Approx $300.00 · Sailing

The Australian 18 Footers League operates a competitive sailing fleet of 18 Foot Skiffs racing out of Double Bay on Sydney Harbour. Join an established club with a rich history dating back to 1935, competing in the prestigious JJ Giltinan World Trophy and regular season races.Racing & Competition:Regular season races...

Race and Learn Sailing at Double Bay

Double Bay NSW · Approx $300.00 · Sailing

Double Bay Sailing Club hosts sailing activities for all skill levels, from beginners to world champions, focusing on ILCA/Laser dinghy racing.Training sessions and regular racing occur on Sydney Harbour: Saturday afternoons (August–April), Wednesday and Thursday evenings (October–April), and Sunday mornings (May–July).Support boats ensure safety and training is regularly provided to...

Round Robin Social Tennis at Trumper Park

Paddington NSW · Approx $26.00 · Tennis

About the groupWentworth Tennis runs supervised round-robin social tennis at Trumper Park Tennis Centre in Paddington. Players can join individually or with friends, and membership is not required.What to expectDifferent sessions cater for different standards. Monday and Wednesday daytime sessions suit intermediate players, Friday sessions cater for beginners, and Thursday...

Cardio Tennis @ Trumper Park Tennis Centre

Paddington NSW · Approx $20.00 · Tennis

About the groupWentworth Tennis offers adult Cardio Tennis classes at Trumper Park Tennis Centre in Paddington. The local tennis and fitness coaching team includes a Tennis Australia Master Club Professional and accredited Cardio Tennis coach.Why joinThe coaching team aims to help players improve their tennis while enjoying the learning process,...

UTS Bats Football Club

Paddington NSW · Approx $50.00 · AFL

Join the Bats for organised club football with ongoing team training and match participation. The club welcomes any gender and participants across a wide age range, including players with Masters experience, and offers club membership for people who want to play, train and compete together.

Double Bay Fitness First

Double Bay NSW

Trumper Park Tennis Centre

Paddington NSW

Sydney Maccabi Tennis Club

Paddington NSW

Sydney Maccabi Tennis Club at White City

Paddington NSW

Rushcutters Bay Park Tennis Courts

Rushcutters Bay NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...