Goodlife Health Clubs Rockhampton

CQUniversity Community Sports Centre fitness and group training

North Rockhampton QLD · Undisclosed · Fitness Training

CQUniversity Community Sports Centre operates CQU Gym in Rockhampton North and welcomes staff, students and the public.Offers group fitness classes and a published class timetable.Provides personal training sessions.Includes seniors classes, gym and athlete programs, nutrition consultations, and pre- and post-natal guidance.

Fitness Enhancement Personal Training – Rockhampton

Rockhampton QLD · Approx $90.00 · Fitness Training

About the TrainingFitness Enhancement offers personalised personal training across Rockhampton. Sessions are tailored to individual goals, fitness levels and abilities, with support for beginners, people returning to exercise and older adults.What to ExpectMobile trainers bring the equipment to your home, workplace, local park or another suitable location, subject to local...

Pivot Health & Fitness personal and group training in Rockhampton City

Rockhampton City QLD · Undisclosed · Fitness Training

Pivot Health & Fitness offers personal training and group exercise classes in Rockhampton City.Current participation evidence also includes mobile personal training, boot camp, boxing and martial arts, outdoor training, and women's only fitness.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...