Group fitness - QuickFit Croydon

Anytime Fitness Croydon: gym with coached training options

Croydon VIC · Undisclosed · Fitness Training

Anytime Fitness Croydon offers coached fitness participation through personal training and small group training. The official training page describes one-on-one personal training and coach-led group workout sessions.

Personal training with Maroondah City Council - Aquahub

Croydon VIC · Undisclosed · Fitness Training

Aquahub in Croydon offers a gym, group fitness classes and personal training. The venue also lists special programs for teens and older adults.

Earth To Body Croydon Training

Croydon VIC · Approx $30.00 · Fitness Training

Earth To Body offers coached group strength, running and conditioning training in Croydon. Its progressive training system combines strength work with performance sessions that develop conditioning and fitness for races and everyday activity.Training progresses through 12-week blocks, with coaching and a community-focused gym environment. The programme welcomes first-timers as well...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...