Just Believe Fit group fitness classes in Thornbury

Body Fit Training Preston group training studio

Preston VIC · Undisclosed · Fitness Training

Body Fit Training Preston offers coached group workouts and personal training in Preston.The club describes its sessions as science-based group training led by expert coaches.

Eve Studio women’s fitness classes in Preston

Preston VIC · Undisclosed · Fitness Training

Eve Studio offers a large weekly program of coached fitness classes across its Preston and Brunswick studios, including yoga, pilates, strength training, HIIT, boxing, dance and barre.Memberships and passes can be used at both locations, and classes are bookable through the website or app.

Join strength training at Deadlifts & Deathmetal

Preston VIC · Undisclosed · Fitness Training

Deadlifts & Deathmetal is a strength-training studio in Preston for adults who want coached lifting and structured fitness training. Participants can join semi-private personal training, where each session follows individual programming under the guidance of an expert coach.The studio also offers online coaching and nutrition support for people who want...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...