Dance Classses & Dance Studios in Springvale South VIC

Dingley Football Netball Club

Dingley Village VIC · Approx $50.00 · AFL

Join junior Australian Rules Football with organised teams across mixed, boys and girls age groups, with coaching and support available for participants.

Soccajoeys Springvale South at Springvale Indoor Sports

Springvale South VIC · Approx $190.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Springvale South. At this venue, families can choose from Preschool (3–5 years), Junior (6–8 years) and Premier (9–11 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while...

Heatherton United SC

Springvale South VIC · Approx $50.00 · Soccer

Heatherton United SC is a multicultural soccer club founded in the mid-1990s and open to players of all ages.The club offers opportunities to play and compete in organised football, with participation built around community spirit, fairness, and player development.It is a welcoming option for new members who want to join...

Keysborough SC

Springvale South VIC · Approx $50.00 · Soccer

Keysborough SC is a multicultural soccer club in Melbourne, welcoming players of all ages and skill levels. The club offers beginner and advanced training programs, private coaching, and fun off-season summer sessions for everyone.Training available for beginners and advanced players, focusing on fundamentals and advanced techniques.Private coaching tailored to individual...

The Phar Lap Track parkrun - Braeside - City of Kingston

Braeside VIC · FREE · Running

What is The Phar Lap Track parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How...

Join OHA Hockey Club Today!

Keysborough VIC · Approx $50.00 · Hockey

Discover inclusive hockey at Old Haileyburians' Association Hockey Club, a premier Melbourne club with over 50 years of history, fielding men's and women's teams in Hockey Victoria competitions.Open to new players of any level, welcoming men and women throughout the year.Compete in senior leagues including Mens Metro 2 South.Home matches...

Dingley Tennis Club

Dingley Village VIC

Dingley Goodlife

Dingley VIC

Springvale South Tennis Club

Springvale South VIC

Burden Park Tennis Club

Springvale South VIC

Rainbow Town Badminton & Pickleball Court

Braeside VIC

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...