Mums With Prams Fitness: outdoor fitness classes and personal training for mums

Anytime Fitness Rockingham Personal Training

Rockingham WA · Undisclosed · Fitness Training

Anytime Fitness Rockingham is a locally owned and operated gym offering 24/7 member access and personal training support. The official location page says coaches and staff are available to help members work toward their health and wellness goals.

Personal training with City of Rockingham - Aqua Jetty

Warnbro WA · Undisclosed · Fitness Training

Aqua Jetty is the City of Rockingham's aquatic and health facility in Warnbro. It offers personal training sessions and a large program of group fitness classes.

Step into Life East Victoria Park personal training and group exercise

Beeliar WA · Undisclosed · Fitness Training

Step into Life East Victoria Park offers personal training and group exercise classes, including boot camp and outdoor training. The listed services also include boxing and martial arts style sessions.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...