Personal Training in Garden Island WA

Community Street Soccer with The Big Issue Australia- (Rockingham Program)

Rockingham WA · FREE · Soccer

You'll find us at Anniversary Park in Rockingham on Wednesdays 3:30 - 5:30pm. Ages 16+Our free weekly sessions give participants an opportunity to get active, make new friends and seek support in a fun and safe environment. During the two-hour sessions, players take part in training and a friendly match....

Rockingham parkrun

Rockingham WA · FREE · Running

What is Rockingham parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Sail and Race at The Cruising Yacht Club

Rockingham WA · Approx $300.00 · Water Sports - Sailing

The Cruising Yacht Club of WA offers sailing enthusiasts a vibrant community to participate in sailing activities at all levels.Training Sessions: The club provides sailing training for members, suitable for beginners through to experienced sailors.Play Opportunities: Members can engage in regular racing events and enjoy social sailing in the protected...

Safety Bay Coastal Beach Walkers

Safety Bay WA · FREE · Walking

Heart Foundation Walking group located in Safety Bay (WA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Warnbro Sound Walkers

Safety Bay WA · FREE · Walking

Heart Foundation Walking group located in Safety Bay (WA).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Rockingham walking club

Safety Bay WA · FREE · Walking

Heart Foundation Walking group located in Safety Bay (WA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Rockingham Jetts

Rockingham WESTERN AUSTRALIA

Safety Bay Tennis Club

Safety Bay WA

Kwinana Tennis Club

Calista WA

Baldivis Jetts

Baldivis WESTERN AUSTRALIA

F45 Secret Harbour

Secret Harbour WA

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...