My 24/7 Gym 24-hour fitness training in San Remo

Pelican Park Recreation Centre fitness classes and personal training

Hastings VIC · Undisclosed · Fitness Training

Pelican Park Recreation Centre offers group fitness classes and personal training, alongside a gym and health club environment. The official site also describes a wide range of land and aquatic group classes, with bookings available through the centre.

Anytime Fitness Somerville gym with personal training

Somerville VIC · Undisclosed · Fitness Training

Anytime Fitness Somerville is a 24-hour gym offering personal training, free fitness consultations, and personalised fitness plans.The official location page also says members can choose training options to suit their goals.

GippSport community sport support

Inverloch VIC · Undisclosed · Fitness Training

GippSport is a Gippsland-based regional sports organisation that supports community sport participation across the region.Works with community sporting clubs in GippslandPromotes physical activity and sport participationOperates from an Inverloch office

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...