Personal training with Anytime Fitness Hastings

Pelican Park Recreation Centre fitness classes and personal training

Hastings VIC · Undisclosed · Fitness Training

Pelican Park Recreation Centre offers group fitness classes and personal training, alongside a gym and health club environment. The official site also describes a wide range of land and aquatic group classes, with bookings available through the centre.

Proactive Health – Mornington - Exercise Physiology

Mornington VIC · Approx $100.00 · Fitness Training

Proactive Health – Mornington offers exercise physiology at Adrenalin Gym Mornington in Mornington. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Anytime Fitness Mornington personal training and 24/7 gym access

Mornington VIC · Undisclosed · Fitness Training

Anytime Fitness Mornington is a locally operated gym in Mornington offering 24/7 member access, personalised fitness plans, free fitness consultations, and personal training.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...