Activity Details
About the Training
Personalised strength and fitness coaching with a focus on adults over 40 and seniors. Training is suitable for beginners, people returning to exercise and experienced participants seeking support with their goals.
What to Expect
Gym sessions use functional movements such as squats, hinges, pushes and pulls, adapted to your current ability. Coaching focuses on exercise technique and gradual progression, with personalised routines and progress tracking.
How to Join
- Sessions are available Monday to Friday by appointment at Goodlife Holland Park.
- Contact the trainer using the contact details on this listing to discuss your goals and arrange a session.
- The published once-weekly option costs $65 AUD for a 30-minute gym session. Other packages and mobile training are available; confirm current fees and any gym access requirements before booking.
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