Personal training with Anytime Fitness Eastgardens

Misso Fitness personal training and group exercise in Matraville

Matraville NSW · Undisclosed · Fitness Training

Misso Fitness offers personal training and group exercise classes in Matraville.Services listed for the business also include mobile personal training and outdoor training.

Fitness First Maroubra gym with group classes and personal training

Maroubra NSW · Undisclosed · Fitness Training

Fitness First Maroubra offers group exercise classes and personal training, with booked classes available through the club timetable and app. The club page also lists Reform Pilates, yoga, cycle studio, and LES MILLS CEREMONY HYROX among its current offerings.

SheCamp Women’s Group Fitness in Maroubra

Maroubra NSW · Undisclosed · Fitness Training

SheCamp is a women’s group fitness provider offering coached outdoor sessions in Maroubra, with regular timetable-based classes and one-to-one personal training.Outdoor group fitness sessions for women1:1 personal trainingScheduled sessions at Maroubra Beach

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...