Personal Training in Malabar NSW

Kamay parkrun - Phillip Bay - City of Randwick

Phillip Bay NSW · FREE · Running

What is Kamay parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Sail and Race at Yarra Bay Skiff Club

Phillip Bay NSW · Approx $300.00 · Water Sports - Sailing

Yarra Bay 16ft Skiff Sailing Club offers vibrant sailing opportunities for all ages and skill levels. The club is divided into two divisions:Senior Division: Sails multi-hulls, Lasers, or Cherubs on Sunday afternoons, catering to competitive and social adult sailors.Junior Division: Focuses on training and mixed class junior racing on Sunday...

Eastern Suburbs Football Association Referees

Matraville NSW · Approx $50.00 · Soccer

Eastern Suburbs Football Association Referees offers opportunities for soccer referees to participate at various levels, including local and professional matches.Key participation details include:Training and development sessions for referees aiming to officiate competitive leagues, including NPL and higher.Regular match officiating opportunities across different age groups and skill levels in the Eastern...

ESFA Summer Football

Matraville NSW · Approx $50.00 · Soccer

ESFA Summer Football offers 6-a-side soccer for juniors, youth, and adults at Coral Sea Park, Maroubra. The season runs for 10 weeks, with games on Tuesday and Wednesday nights, starting from mid-October. There are competitions for all ages and genders, including girls, mixed youth, men, women, and over-45s.Games are held...

Heffron Walking Group

Matraville NSW · FREE · Walking

Heart Foundation Walking group located in Matraville (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Play Pickleball at Heffron Park Tennis Centre

Matraville NSW · Approx $50.00 · Pickleball

Heffron Park Tennis Centre brings pickleball to the Maroubra, Hillsdale, and surrounding communities, offering accessible, casual sessions for all ages and abilities.Training sessions: Open play sessions are available on Tuesdays, Thursdays, and Fridays from 10–11am, Wednesdays from 6–10pm, and Sundays from 1–6pm. Sessions are suitable for beginners, social players, and...

F45 Matraville

Matraville NSW

HEFFRON PARK TENNIS CENTRE (V)

Matraville NSW

Maroubra Fitness First

Maroubra NSW

BadmintonWorx Botany

Botany NSW

PCYC EASTERN SUBURBS (V)

Daceyville NSW

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...