Personal training with Cris Chrysler Esma

One Big Heart Yoga Studio in Camden

Camden NSW · Undisclosed · Fitness Training

One Big Heart offers ongoing yoga classes in Camden, including hot and non-heated styles. The studio’s schedule includes Hot Yoga, Slow Flow, Yin Yoga, and Meditation, with memberships and class passes available for regular participation.

Rani Richards Health and Fitness Coach for personal and group fitness

Buxton NSW · Undisclosed · Fitness Training

Rani Richards Health and Fitness Coach offers personal training, mobile personal training, and group exercise classes.Additional participation options listed include boot camp, boxing or martial arts, children's fitness, outdoor training, and women's only fitness.

Julian James Fitness personal training in Leura

Leura NSW · Undisclosed · Fitness Training

Julian James Fitness offers personal training and group classes led by Julian James, with tailored programs based on each client’s needs.Training sessions are available for people looking for one-to-one coaching.Group classes are also mentioned as an enquiry option.The service is presented as mobile and active in the Leura and broader...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...