Rani Richards Health and Fitness Coach for personal and group fitness

Hayley Turski Personal Training and Group Fitness

Ambarvale NSW · Undisclosed · Fitness Training

Hayley Turski offers personal training and small-group fitness sessions, with coached activities that include strength training, boxing, yoga, spin, and cross country running.

Aquafit Health Fitness Wellbeing fitness and group training in Campbelltown

Campbelltown NSW · Undisclosed · Fitness Training

Aquafit Health Fitness Wellbeing is a health and fitness facility in Campbelltown that offers personal training and group fitness classes.Members can train with qualified trainers.Group Fitness classes are included in membership access.The business also lists Personal Training as an active service.

Picks PT personal training and group fitness in Campbelltown

Campbelltown NSW · Undisclosed · Fitness Training

Picks PT provides personal training and coached group fitness in the Campbelltown and wider Macarthur area. Services described on the official site include tailored training programs, nutrition coaching, rehabilitation, boxing, and outdoor sessions.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...