Personal training with Gary Chaffey

Strength & Conditioning - Martial Spirit Brunswick

Brunswick VIC · $50.00 · Fitness Training

Martial Spirit offers strength and conditioning classes at its Brunswick studio, with training adapted for different levels and capabilities.Classes combine a structured warm-up, focused strength training blocks, optional metabolic conditioning and a cool-down. Sessions run on Tuesday and Thursday evenings and Saturday mornings.Book a trial class through the website or...

Anytime Fitness Brunswick 24/7 gym with coaching

Brunswick VIC · Undisclosed · Fitness Training

A 24/7 Anytime Fitness gym in Brunswick offering coached training options, including personal training and group exercise classes, with additional activity programs such as boot camp, boxing / martial arts, outdoor training, corporate exercise programs, and yoga / pilates / tai chi.

Group Fitness Ascot Vale. Indoor / Outdoor Gym Classes

Travancore VIC · $99.00 · Fitness Training

Group Personal Training at Moonee Valley Health and Fitness. 378 Mount Alexander Road, Travancore VIC 3032.Group Training is a fun and action packed way to get fit, lose weight and tone your body all at the same time. Best of all, you get to meet heaps of amazing people with...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...