Personal training with Hawkesbury Oasis Aquatic and Fitness Centre (YMCA NSW)

Sk Bodyworks Women’s Online Fitness and Personal Training

Glossodia NSW · Undisclosed · Fitness Training

Sk Bodyworks offers online fitness and nutrition coaching with personal training and selected face to face options. It is led by Shanaye Kuntze and focuses on helping women with exercise, healthy habits, and sustainable lifestyle change.

Personal training with Fernwood Womens Health Clubs Marsden Park

Marsden Park NSW · Undisclosed · Fitness Training

Fernwood Marsden Park is a women’s-only fitness club offering group fitness and wellness classes, including yoga, mat and reformer Pilates, plus FIIT30 group training and personal training.

Michelle Grasinger fitness training and group exercise

Glenhaven NSW · Undisclosed · Fitness Training

Michelle Grasinger offers personal training and group exercise classes in Glenhaven through her current business listing.Official coaching pages also describe one-to-one coaching and classes/programs in fitness and conditioning.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...