Personal training with Monserrat Movement

Qi Pilates, Health & Yoga classes and personal training

North Narrabeen NSW · Undisclosed · Fitness Training

Qi Pilates, Health & Yoga offers yoga and Pilates classes, including Mat & Sculpt Pilates and Reformer Pilates, alongside private 1-on-1 sessions.The official timetable page shows current classes and events, and the site also describes a range of yoga styles for different experience levels.

The Gym Factory fitness classes and personal training in Warriewood

Warriewood NSW · Undisclosed · Fitness Training

The Gym Factory is a family-owned fitness centre in Warriewood offering personal training and a broad timetable of coached group classes. Its current classes include formats such as HIIT, BODYPUMP, Reformer Pilates, Strength & Conditioning, bootcamp, yoga, and kids and teen classes.

LeanFitness personal training and group exercise in Collaroy Plateau

Collaroy Plateau NSW · Undisclosed · Fitness Training

LeanFitness personal training and group exercise offers personal training, mobile personal training, and group exercise classes. The business also lists boot camp, outdoor training, boxing / martial arts, pre- and post-natal programs, and women’s only fitness.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...