Personal Training in Elanora Heights NSW

SQUASH COACHING INSTITUTE

Elanora Heights NSW · Approx $50.00 · Squash

SQUASH COACHING INSTITUTE offers specialized squash coaching services at 50 Kalang Rd, Elanora Heights NSW 2101, Australia. It is associated with a professional squash coaching program that caters to players of all ages and skill levels.Key features include:Expert coaching in partnership with East Coast Squash Academy, providing structured training and...

Sail and Race at Narrabeen Lakes Sailing Club

Narrabeen NSW · Approx $300.00 · Water Sports - Sailing

Narrabeen Lakes Sailing Club is a community dinghy sailing club offering a range of opportunities for sailing enthusiasts of all ages and skill levels.Training sessions: Learn-to-sail programs are available, catering to beginners through to experienced sailors, with professional coaching provided.Play opportunities: Members can participate in regular racing events and social...

The Belong Club - Narrabeen Walk and Talk

Narrabeen NSW · FREE · Walking

Heart Foundation Walking group located in Narrabeen (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Walk and Talk

Narrabeen NSW · FREE · Walking

Join the Belong Club Walking Group at Narrabeen Lagoon – Come for the walk, stay for the good company.Every Tuesday we meet at 9:30 am next to the basketball court, out the front of the Tramshed Arts and Community Centre. We then walk along the pathway beside Narrabeen Lagoon to...

MANLY WARRINGAH VOLLEYBALL ASSOCIATION

Warriewood Shopping Square NSW · Approx $20.00 · Volleyball

The Manly Warringah Volleyball Association offers a comprehensive range of volleyball opportunities for players of all ages and skill levels. Located at Jacksons Rd, Warriewood Shopping Square NSW 2102, Australia, the association provides structured programs for juniors, adults, and social or recreational players, as well as pathways for high-performance athletes.Participants...

Cromer Cricket Club

Cromer NSW · Approx $50.00 · Cricket

Join Cromer Cricket Club's senior teams for competitive and social cricket in the MWCA Saturday Competition and Sunday T20s, from 1st to 5th Grade.Saturday MWCA Competition: Teams from competitive 1st Grade to social 5th Grade; one-day games (36 overs per side) on Saturdays or Sundays from 10:30am-4pm.Sunday T20s: Fortnightly morning...

Elanora Squash & Fitness Centre

Elanora Heights NSW

Elanora Park Tennis Club

Elanora Heights NSW

Mona Vale Tennis Club

Mona Vale NSW

Mona Vale Platinum Fitness First

Mona Vale NSW

Narraweena Tennis Club

Narraweena NSW

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...