Personal training with Primal Path Fitness

Personal training with Logan North Aquatic and Fitness Centre

Underwood QLD · Undisclosed · Fitness Training

Logan North Aquatic and Fitness Centre in Underwood offers land-based group fitness classes and access to personal trainers through Logan North Fitness Centre. The aquatic centre also lists Aqua Aerobics among its activities.

Join fitness classes at Inna Essence

Underwood QLD · Undisclosed · Fitness Training

Inna Essence is a fitness studio in Underwood offering Reformer, Yoga, Mat Pilates and Barre for people who want structured exercise in a studio setting.Participants can join daily group classes, including over 80 sessions each week, and also access personalised one-on-one training in a private room. The studio’s programme mix...

Let’s Get Physio – Loganholme - Exercise Physiology

Loganholme QLD · Approx $100.00 · Fitness Training

Let’s Get Physio – Loganholme offers exercise physiology at Goodlife Health Clubs Loganholme in Loganholme. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...