Personal training with SKM Fitness

Anytime Fitness Springfield personal training gym

Springfield QLD · Undisclosed · Fitness Training

Anytime Fitness Springfield offers personal training and coached exercise support for members.Personal training is listed as an activity service.Corporate exercise programs are listed as an activity service.

World Gym Springfield fitness classes and coaching

Augustine Heights QLD · Undisclosed · Fitness Training

World Gym Springfield offers personal training and coaching, along with group fitness classes and access to a 24/7 gym environment.

Gentle Exercise - YMCA Springfield Lakes Community Centre

Springfield Lakes QLD · $5.00 · Fitness Training

About the GroupGentle Exercise at YMCA Springfield Lakes Community Centre is a gentle, accessible movement class for local seniors who want to stay active in a welcoming community setting.What to ExpectSessions include a variety of gentle exercises with a focus on basic movement, mobility skills, reducing stiffness and supporting functional...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...