Personal training with WIRAC – Warwick Indoor Recreation and Aquatic Centre

Anytime Fitness Warwick’s 24-hour gym and coaching options

Warwick QLD · Undisclosed · Fitness Training

Anytime Fitness Warwick is a 24-hour gym offering personal training and group exercise classes, with personalised fitness plans and free fitness consultations.

Personal training with YMCA Stanthorpe Fitness, Recreation and Aquatic Centre

Stanthorpe QLD · Undisclosed · Fitness Training

YMCA Stanthorpe Fitness, Recreation & Aquatic Centre offers gym access, group fitness classes, personal training, and swimming lessons.The centre also provides learn-to-swim and aquatic programs as part of its community fitness services.

Personal training with Highfields Fitness and Recreation Centre

Highfields QLD · Undisclosed · Fitness Training

Highfields Fitness & Recreation Centre offers gym access, group fitness, and personal training in Highfields.Current evidence also points to boot camp and outdoor training options, along with a group fitness area.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...