Personal training with YMCA Stanthorpe Fitness, Recreation and Aquatic Centre

Anytime Fitness Warwick’s 24-hour gym and coaching options

Warwick QLD · Undisclosed · Fitness Training

Anytime Fitness Warwick is a 24-hour gym offering personal training and group exercise classes, with personalised fitness plans and free fitness consultations.

Personal training with WIRAC – Warwick Indoor Recreation and Aquatic Centre

Warwick QLD · Undisclosed · Fitness Training

WIRAC offers a 24/7 gym, group fitness classes and personal training through YMCA Fitness. Its aquatic program includes swimming classes, including learn to swim, adult squad, aqua aerobics and a social masters class.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...