Personal training with World Gym Marrickville

Personal training with Anytime Fitness Marrickville

Marrickville NSW · Undisclosed · Fitness Training

Ongoing fitness coaching services include personal training.

Killa Boxing Marrickville boxing classes and coaching

Marrickville NSW · Undisclosed · Fitness Training

Killa Boxing Marrickville offers coached boxing classes for all levels, including beginner-friendly intro sessions.Participants book from a live schedule and train in classes that include boxing technique, drills, and HIIT conditioning.

U. Personal Training Marrickville

Marrickville NSW · $100.00 · Fitness Training

About the TrainingPrivate one-to-one personal training for adults, with coaching tailored to individual goals and fitness levels.What to ExpectA movement and strength assessment, a personalised 12-week program and progress reviews every four weeks. Training focuses on strength and mobility, with pre- and postnatal coaching available.How to JoinBook a free 30-minute...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...