Personal Training in Lewisham NSW

APIA Leichhardt Tigers Juniors Football Club

Leichhardt NSW · Approx $50.00 · Soccer

Join APIA Leichhardt Tigers Juniors Football Club for fun soccer from age 3 to Under 16s, with training and games building skills in a family-focused environment.Training sessions: Tuesdays and Thursdays, 4:30pm-5:30pm at Algie Park for Under 7s and Under 8s; suitable for beginners through competitive levels in Division 1 and...

Inner West Happy Walkers

Leichardt NSW · FREE · Walking

Heart Foundation Walking group located in Leichardt (NSW).Walking Speed: Medium paceFrequency: FortnightlyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Cardio Tennis @ St Columbas Primary School (Leichhardt)

Leichhardt NSW · Approx $20.00 · Tennis

About the programmeJ Murphy Sports offers Cardio Tennis at St Columbas Primary School in Leichhardt. This coached group workout combines tennis skills and movement in a social setting.What to expectCardio Tennis uses tennis drills and play to help participants stay active and develop their game. Wear comfortable sportswear and runners,...

J Murphy Sports – Kids Tennis at St Columba’s, Leichhardt

Leichhardt NSW · $295.00 · Tennis

School tennis at St Columba’sJ Murphy Sports runs before-school group tennis lessons for primary school children at St Columba’s in Leichhardt. Game-based activities introduce tennis and help children practise footwork, hand–eye coordination and fundamental tennis skills.What to expectFor Term 4, 2026, the 10-week programme began in the week of 12...

Haven Wellness fitness and yoga studio in Summer Hill

Summer Hill NSW · Undisclosed · Yoga

Haven Wellness is an inclusive fitness and yoga studio in Summer Hill offering group fitness classes and personal training in a body-positive setting.

Killa Boxing Marrickville boxing classes and coaching

Marrickville NSW · Undisclosed · Martial Arts & Boxing

Killa Boxing Marrickville offers coached boxing classes for all levels, including beginner-friendly intro sessions.Participants book from a live schedule and train in classes that include boxing technique, drills, and HIIT conditioning.

F45 Petersham

Petersham NSW

Marrickville District Lawn Tennis Club

Marrickville NSW

Marrickville & District Hardcourt Tennis Club

Marrickville NSW

F45 Leichhardt

Leichhardt NSW

Haven Wellness

Summer Hill NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...