Proactive Health – Camden South - Exercise Physiology

GeckoSports Camden Multi-Sport Classes

Camden NSW · Approx $25.00 · Fitness Training

About the GroupGeckoSports Camden runs kids multi-sport and fitness programs in a fun, safe and non-competitive environment for primary school aged children.What to ExpectSessions are designed to help children build confidence, movement skills and enthusiasm for being active. Activities can rotate across sports, active games and fitness themes, with coaching...

Free Exercise Classes grassed area in front of AB Central Building, 52 Riverside Dr, Airds

Airds NSW · FREE · Fitness Training

FREE body weight training, FREE yoga and FREE pilates available Monday to Friday. Proudly funded by Landcom, our classes are tailored to all abilities and ages (18+). With the community at the forefront, we aim to help everyone build their physical health, emotional health and social health with classes throughout...

MoveWell Collective – Gledswood Hills - Exercise Physiology

Gledswood Hills NSW · Approx $100.00 · Fitness Training

MoveWell Collective – Gledswood Hills offers exercise physiology at MoveWell Collective Gledswood Hills in Gledswood Hills. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...