Proactive Health – Rockdale - Exercise Physiology

Body Alliance Personal Training and Small-Group Fitness

Brighton Le Sands NSW · Undisclosed · Fitness Training

Body Alliance offers personal training and small group fitness sessions, including mobile personal training and group exercise classes.Its listed activity areas include boot camp, boxing and martial arts, outdoor training, and pre- and post-natal programs.

Personal training with Bayside Council C/o- Angelo Anestis Aquatic Centre

Bexley North NSW · Undisclosed · Fitness Training

Angelo Anestis Aquatic Centre offers health club fitness activity at Bayside Council’s aquatic centre, including personal training sessions and group fitness in a dedicated fitness room.

Kids Fitness Classes Sydney

Carlton NSW · $30.00 · Fitness Training

Fun, active & engaging holiday programs for kids!Programs run during each school holidays on Wednesday and Fridays, with single-day and multi-day options available.Programs run during each school holiday, with single-day and multi-day options available.3:30-4:45 in Carlton Open to all kids aged 5–12 years. No prior experience needed, programs are inclusive...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...