Ready Set Dance classes - Cathy-Lea Dance Works

Evolve Performing arts

Narre Warren VIC · Approx $25.00 · Dancing

About the GroupEvolve Performing arts offers ongoing tap, performance classes and movement programs from its Narre Warren location.What to ExpectParticipants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building pathways. Estimated cost:...

A2D Dance Studios Hip Hop Classes

Narre Warren VIC · $18.00 · Dancing

About the GroupA2D Dance Studios runs hip hop dance classes in Narre Warren for children, teens and adults. The studio offers casual classes, open-level training and competition crew pathways in a supportive dance-school environment.What to ExpectClasses focus on hip hop movement, performance confidence and skill development. Published timetable options include...

Narre Warren Calisthenics Club Inc

Narre Warren VIC · Approx $50.00 · Dancing

A family-oriented, competitive calisthenics club offering classes for participants from age 2 through adults. Training combines controlled exercises, gymnastics, marching, singing, simplified ballet, folk dance and modern dance while developing mobility, strength, balance, coordination, teamwork, confidence and fitness.

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...