Dance Classses & Dance Studios in Port Stanvac SA

Southbound Health Club 24/7 gym with classes and personal training

Lonsdale SA · Undisclosed · Fitness Training

Southbound Health Club is a 24/7 fitness venue in Lonsdale offering coached group classes and personal training. Its class line-up includes options such as Core Power TTB, Yoga Express, XLR8FIT, Back 2 Basics, and Cardio Flex.

Wolf Fitness SA personal training and group fitness in Reynella East

Reynella East SA · Undisclosed · Fitness Training

Wolf Fitness SA offers personal training and group training for people in the southern suburbs of Adelaide, with services including mobile personal training, boot camp, women’s-only fitness, children’s fitness, seniors fitness, and pre- and post-natal programs.

Adelaide Strikers Holiday Program - Marion

Hallett Cove SA · Approx $50.00 · Cricket

Discover exciting cricket holiday programs designed for young players to build skills and enjoy T20 games.Under 10s and Under 12s sessions offer extended skill development with game sense activities and T20 matches over two sessions.Junior Masterclasses for ages 11-15 focus on batting or bowling, including fielding and training at premium...

Cove Tigers Netball Club

Hallett Cove SA · Approx $450.00 · Netball

Cove Tigers Netball Club offers junior-friendly coaching and competitive netball for boys and girls, with Cubs Coaching Clinics for ages 4 to 7 and team training at Hallett Cove. Players can join organised netball games through SAUCNA and SUNA competition pathways, with opportunities for grassroots and community-level participation.

Morphett Vale Football Club

MORPHETT VALE SA · Approx $50.00 · AFL

Join a welcoming Australian Rules Football club offering organised local footy for players from 5 years and up, with pathways across junior and senior age groups. The club competes in the Southern Football League and includes a Women and Girls Charter Club commitment, making it a strong choice for any...

ONKAPARINGA SQUASH CLUB

Noarlunga Centre SA · Approx $50.00 · Squash

Onkaparinga Squash Club is a sports club located at David Witton Dr, Noarlunga Centre SA 5168, Australia. It features two squash courts and serves the Onkaparinga region. The club provides access to squash, a sport recently added to the Olympics, and offers qualified squash coaching for players of all ages...

Southbound Health Club

Lonsdale SA

Hallett Cove Beach Tennis Club

Hallett Cove SA

Morphett Vale Tennis Club

Morphett Vale SA

Anytime Fitness Hallett Cove

Sheidow Park SA

Noarlunga Goodlife

Noarlunga SA

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...