Dance Classses & Dance Studios in Christie Downs SA

Southbound Health Club 24/7 gym with classes and personal training

Lonsdale SA · Undisclosed · Fitness Training

Southbound Health Club is a 24/7 fitness venue in Lonsdale offering coached group classes and personal training. Its class line-up includes options such as Core Power TTB, Yoga Express, XLR8FIT, Back 2 Basics, and Cardio Flex.

ONKAPARINGA SQUASH CLUB

Noarlunga Centre SA · Approx $50.00 · Squash

Onkaparinga Squash Club is a sports club located at David Witton Dr, Noarlunga Centre SA 5168, Australia. It features two squash courts and serves the Onkaparinga region. The club provides access to squash, a sport recently added to the Olympics, and offers qualified squash coaching for players of all ages...

Cardijn Old Collegians FC

Noarlunga Downs SA · Approx $50.00 · Soccer

Cardijn Old Collegians Football Club, established in 2017, competes in the Football Federation of South Australia Collegiate Soccer League (CSL).Training sessions are held twice weekly at Cardijn College or with South Adelaide Panthers FC, catering to various skill levels including beginners and competitive players.The playing season runs from late March...

Cardijn Old Collegians Football Club

Noarlunga Downs SA · Approx $50.00 · Soccer

Cardijn Old Collegians Football Club offers exciting soccer participation in the FFSA Collegiate Soccer League, open to all players regardless of alumni status.Training sessions: Twice weekly, either at the college or with FFSA NPL partners South Adelaide Panthers FC, suitable for various skill levels.Play opportunities: Matches every Saturday from late...

Christies Beach Football Club

Christies Beach SA · Approx $200.00 · AFL

Join a welcoming Australian Rules Football club offering participation for men, women, boys and girls of all ages and abilities. The Saints provide organised club football through affiliated league participation, with opportunities for players across junior and senior pathways.

Morphett Vale Football Club

MORPHETT VALE SA · Approx $50.00 · AFL

Join a welcoming Australian Rules Football club offering organised local footy for players from 5 years and up, with pathways across junior and senior age groups. The club competes in the Southern Football League and includes a Women and Girls Charter Club commitment, making it a strong choice for any...

Southbound Health Club

Lonsdale SA

Noarlunga Goodlife

Noarlunga SA

Morphett Vale Tennis Club

Morphett Vale SA

Hallett Cove Beach Tennis Club

Hallett Cove SA

Anytime Fitness Hallett Cove

Sheidow Park SA

Dance and Mental Health: What the Research Found

16 Feb 2024 · 3 min read

A review of 27 studies found structured dance can support mood and thinking about as well as other exercise. Here is what the evidence can and cannot tell us.

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...