REFit Training — coached fitness classes and personal training

DL Personal Training: private personal training in St Kilda East

St Kilda East VIC · Undisclosed · Fitness Training

DL Personal Training offers private one-on-one coaching in St Kilda East, with programs tailored to each client’s goals, fitness level, and lifestyle.The business focuses on personal training in a private studio, with flexible scheduling and training options that include strength and conditioning, functional strength training, rehabilitation-focused exercise, bodyweight and calisthenics...

Personal training with Goodlife Health Club Prahan

Prahran VIC · Undisclosed · Fitness Training

Goodlife Health Club Prahran offers group fitness classes and personal training. The official club page also lists strength equipment, functional training, cycle studio, cardio equipment, and a ladies only zone as club facilities.

Fitness classes at KX Pilates Franchising

Prahran VIC · Undisclosed · Fitness Training

KX Pilates Prahran runs reformer Pilates classes led by experienced trainers. The studio offers several class styles, including Basics, Signature, Strength, Advanced and Active Recovery, with sessions described as 50 minutes long.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...