Personal Training in Windsor VIC

Fitness classes at KX Pilates Franchising

Prahran VIC · Undisclosed · Pilates

KX Pilates Prahran runs reformer Pilates classes led by experienced trainers. The studio offers several class styles, including Basics, Signature, Strength, Advanced and Active Recovery, with sessions described as 50 minutes long.

Swing Patrol Club Maxie's

Windsor VIC · $20.00 · Dancing

About the GroupSwing Patrol Club Maxie's offers friendly dance classes for adults.What to ExpectFortnightly Fridays: beginner Balboa 19:00–20:00, beginner Collegiate Shag 20:00–21:00 and social dancing 21:00–23:00. No partner or experience needed for the classes. Check the confirmed fortnightly dates before attending.CostOne class $20; both $30, including social entry. Social dancing...

Cardio Tennis at Princes Gardens – Melbourne School of Tennis

Prahran VIC · Approx $20.00 · Tennis

About the programmeMelbourne School of Tennis offers Cardio Tennis, a social group tennis-fitness programme, and coaches at Princes Gardens in Prahran. The school aims to help people enjoy an active sport, improve their tennis and meet other players.What to expectCardio Tennis puts the emphasis on an energetic workout rather than...

Kids Hot Shots Tennis at Princes Gardens – Melbourne School of Tennis

Prahran VIC · Approx $20.00 · Tennis

About the programmeMelbourne School of Tennis offers kids Hot Shots tennis at Princes Gardens Tennis Facility in Prahran. The school aims to make tennis fun, inclusive and social, using simple coaching methods to help children develop their game.What to expectHot Shots introduces tennis through smaller courts and modified equipment, including...

Tai Chi Australia Beginners Class - Prahran

Prahran VIC · $220.00 · Martial Arts & Boxing

About the GroupTai Chi Australia beginners classes introduce new students to Tai Chi through structured, gentle group lessons at Prahran Square in Prahran. The program is designed for people who are new to Tai Chi and want to try a calm, low-impact way to build balance, coordination and confidence.What to...

The Space Kids Teens Youth Dance Classes

Prahran VIC · Approx $205.00 · Dancing

About the GroupThe Space Kids Teens Youth Dance Classes are term-based dance classes for children and teenagers at The Space Dance & Arts Centre in Prahran. The program includes youth dance pathways across age and level groupings.What to ExpectClasses are organised by level and term, with published term dates and...

Anytime Fitness Prahran

Prahran VIC

CorePlus Prahran

Prahran VIC

Prahran Goodlife

Prahran VIC

Princes Gardens Tennis Courts

Prahran VIC

The Space Dance & Arts Centre

Prahran VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...