Richmond Recreation Centre fitness classes and training

Your Time Starts Now Personal Training in Richmond

Richmond VIC · Undisclosed · Fitness Training

Your Time Starts Now Personal Training offers one-on-one coaching, small-group strength and conditioning, and powerlifting coaching in Richmond, with additional small-group training in Preston.Coaching preparation is available for powerlifting and competition-focused training.Outdoor group training is offered over the summer months.The service includes support for strength, conditioning, and movement improvement.

Anytime Fitness Richmond personal training and fitness club

Richmond VIC · Undisclosed · Fitness Training

Anytime Fitness Richmond is a local gym with 24/7 member access and coached training support. Official location information highlights expert coaches and staff, and the current directory listing includes personal training and corporate exercise programs.

Club Forma Personal Training Studio

Richmond VIC · Undisclosed · Fitness Training

Club Forma is a Richmond personal training studio offering one-on-one and two-on-one training and coaching. Its program options include Personal Training (One-to-One) and Personal Training (One-to-Two).

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...