Seniors Sailing in Swan Island VIC

Active Geelong Walks Bellarine - Point Lonsdale

Point Lonsdale VIC · FREE · Walking

Heart Foundation Walking group located in Point Lonsdale (VIC).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

BELLARINE KEENAGERS TABLE TENNIS CLUB

Marcus Hill VIC · Approx $5.00 · Table Tennis

Bellarine Keenagers Table Tennis Club offers recreational, social doubles table tennis at Marcus Hill Hall in Marcus Hill for people aged 50 and over.The mixed group includes beginners, people returning to table tennis after many years and players who have played at home. Players with a competitive background are also...

Join fitness coaching at The Fitness Savant

Drysdale VIC · Undisclosed · Fitness Training

The Fitness Savant in Drysdale offers fitness coaching for people who want structured support with their training and exercise goals.Participants can join coaching and exercise program design services, along with corporate exercise programs, exercise for health conditions, senior’s fitness, services for clients with a disability, and virtual online training.This suits...

Ocean Grove Cricket Club

Ocean Grove VIC · Approx $50.00 · Cricket

Join the welcoming Ocean Grove Cricket Club for cricket programs across all ages and skill levels, from beginners to competitive players.Senior Men's Teams: Four teams for players of all experience levels, offering competitive play and skill development.Junior Boys Teams: Ages 11-17, focusing on fundamentals, fun, and peer support.Junior Girls Teams:...

CorePlus Ocean Grove

Ocean Grove VIC · Approx $35.00 · Fitness Training

About the GroupCorePlus Ocean Grove offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.What to ExpectClasses are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can...

Active Ageing, Strength and Balance - Kieser Ocean Grove

Ocean Grove VIC · Approx $60.00 · Fitness Training

Kieser Ocean Grove provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss...

Lonsdale Links

Point Lonsdale VIC

Point Lonsdale Tennis Club

Point Lonsdale VIC

CorePlus Ocean Grove

Ocean Grove VIC

Ocean Grove Jetts

Ocean Grove VICTORIA

Ocean Grove Tennis Club

Ocean Grove VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...