Seniors Exercise Class

Western Wellness Yoga classes in Point Cook

Point Cook VIC · Undisclosed · Fitness Training

Western Wellness Yoga offers yoga and meditation classes in Point Cook, with sessions available in-studio and online. Classes are available for beginners through to experienced participants, and the business also provides live-streamed and on-demand options.

Anytime Fitness Point Cook personal training gym

Point Cook VIC · Undisclosed · Fitness Training

Anytime Fitness Point Cook offers personal training as part of its current training and coaching services.The official Point Cook location page also describes the gym as open to members 24/7.

Personal training with STCfitness

Point Cook VIC · Undisclosed · Fitness Training

STC FIT offers personal coaching for gym-goers, including face to face PT, 1:1 services, and online coaching. Its services page also describes coaching support with customised programming and nutritional guidance.

Personal training with Goodlife Health Club Point Cook

Point Cook VIC · Undisclosed · Fitness Training

Goodlife Health Club Point Cook offers group fitness classes and personal training.The club page also lists Reform Pilates, cycle studio access, strength and cardio equipment, and a functional training zone.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...