Senior’s Exercise Class with Fran

Yoga For All

Manor Lakes VIC · $15.00 · Fitness Training

The yoga classes include asanas, pranayama and yoga nidra perfectly designed for beginners. Each class has a perfect blend of postures and relaxation which will help you to be more mindful of your body and thoughts. Walk ins and casuals are welcome. Cost details: $15

Kala Yoga Academy

Werribee VIC · Undisclosed · Fitness Training

Learn Hatha & Ashtanga Yoga with flexibility, balance and strength-building routines. Guided Pranayama to improve breathing, focus, relaxation, body awareness and overall health. Perfect for beginners and intermediate students seeking fitness and wellbeing in a friendly and calm environment. During School Term only Cost details: $20.00 per class

Sri Sri Yoga

Tarneit VIC · Undisclosed · Fitness Training

Each session will include breath work, postures, wisdom, rest and meditation. Practicing Sri Sri Yoga is a simple and powerful way to bring more awareness and ease to your experience of living because we use practices that harmonise all the systems of the physical body and all the levels of...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...