Step into Life East Victoria Park personal training and group exercise

PUFF Personal Training in Success

Success WA · Undisclosed · Fitness Training

PUFF Personal Training offers personal training and group exercise classes in Success.One-on-one sessions are available.Small group training and seasonal bootcamps are part of the service offering.The business also provides indoor and outdoor fitness programs.

Personal training with Murdoch University - Murdoch Active Gym

Murdoch WA · Undisclosed · Fitness Training

Murdoch Active Gym is Murdoch University’s 24/7 fitness facility for students, staff, alumni and the public. It offers gym access, equipment and weights, with qualified trainers on-site and fitness classes available.

Join personal training at Grizzly Fitness

Canning Vale WA · Undisclosed · Fitness Training

Grizzly Fitness Personal Training is a Canning Vale fitness training service offering personal coaching for adults. Participants can join semi-private personal training that blends focused guidance with a small-group setting.The service is built around personalised coaching, strength development, mobility improvement and consistency. It suits people who want structured support and...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...