đź‘‹ New here? Register to get notified of activities around you OR List your existing group/activity for FREE*.

Sunshine Plaza - Healthy Heart Walkers

Provider : Heart Foundation Walking Groups
Sunshine Plaza - Healthy Heart Walkers image

Activity Details

Heart Foundation Walking group located in Maroochydore (QLD).

Walking Speed: Medium pace

Frequency: Weekly

Dog Friendly: No

Pram Friendly: Yes


When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.


Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm these details.

Location : Maroochydore, QLD
Cost : FREE
Activities : Walking
Gender : Mixed
Days : Wednesday, Friday
Age Group : 18 to 25, 26 to 35, 36 to 50, 51 to 65, 65+
Level : Beginner, Intermediate, Advanced

Sunshine Plaza - Healthy Heart Walkers image

About the provider

Heart Foundation Walking Groups

We want more Australians to walk more often, as it’s one of the best things we can do to protect our hearts.

Here at Heart Foundation Walking we work every day to achieve our goal – an Australia free of heart disease.

We do this by building and supporting a community of walkers.

Our program is Australia’s largest free walking network, and offers Australians multiple ways to walk with us.

Suggested groups & activities in and around Sunshine Plaza QLD

Hearty Alex Walkers image

Hearty Alex Walkers

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Alexandra Headland (QLD).
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: Yes

When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.

Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if...
Alexandra Headland QLD
FREE
Age: 18 - 65+
3.6 km from Sunshine Plaza
Mon, Wed, Fri
Buderim Heart Beats image

Buderim Heart Beats

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Buderim (QLD).
Walking Speed: Medium pace
Frequency: Weekly
Dog Friendly: Yes
Pram Friendly: No

When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.

Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
Buderim QLD
FREE
Age: 18 - 65+
3.7 km from Sunshine Plaza
Wed
Mudjimba Beach parkrun - Sunshine Coast image

Mudjimba Beach parkrun - Sunshine Coast

Provider: parkrun Australia
What is Mudjimba Beach parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

When is it?
Every Saturday Morning. See website for exact time.

What does it cost to join in?
Nothing - it's free!

How to join in?
Visit the parkrun website to sign up and learn more about how to participate.

** About Mudjimba Beach parkrun **

Mudjimba Beach parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Mudjimba QLD
FREE
Age: 18 - 65+
5.1 km from Sunshine Plaza
Sat

Suggested articles

Back Pain Relief: The Benefits of Sitting Less

Back Pain Relief: The Benefits of Sitting Less

1 month ago

Back pain is a common issue for millions of Australians, often leading to discomfort, reduced mobility, and costly treatments. However, new research suggests that reducing the amount of time spent sitting could help manage and even prevent back pain from getting worse. In this article, we explore findings from a Finnish study on the impact of sedentary behaviour on back pain.

Walking Your Way to Less Back Pain

Walking Your Way to Less Back Pain

4 months ago

A recent study from Macquarie University’s Spinal Pain Research Group has revealed that an individualized walking and education program can significantly reduce the recurrence of low back pain. The WalkBack trial, which involved over 700 participants, demonstrated that a progressive walking plan combined with education sessions led to longer periods without back pain and proved to be a cost-effective intervention. This accessible and low-cost approach offers a promising solution for managing and preventing low back pain, potentially easing both personal discomfort and healthcare expenses.

Time vs. Steps: What's Best for Health Targets?

Time vs. Steps: What's Best for Health Targets?

6 months ago

Embracing an active lifestyle is a key pillar of healthy aging, but how should older Australian women track their physical activity? A study by Harvard-affiliated Brigham and Women’s Hospital offers valuable insights into this question. By comparing the benefits of monitoring exercise time versus step counts, the research provides a clearer picture of what works best for health in this demographic.

Related Searches

Surrounding Suburbs

Looking for local walking groups near Sunshine Plaza QLD?

Join KeepActive to be notified of new walking activities or list your own walking group in Sunshine Plaza QLD and surrounding area for free on KeepActive to connect with more locals.

Are you a walking organiser or trainer based in Sunshine Plaza QLD?

At KeepActive, your go-to hub for discovering exciting walking clubs, coaches/trainers, classes and camps in Sunshine Plaza QLD. Whether you're a passionate organiser, a skilled coach, or a thriving sports club, we're here to elevate your visibility and boost your leads. Register and list your walking services on KeepActive in Sunshine Plaza QLD and surrounding area to showcase your services and connect with people looking in your area. From social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to expand your brand and reach new heights with KeepActive. Pricing may apply.

Thinking of walking groups?

Social walking groups can be organized by a variety of organizations, including local parks and recreation departments, walking clubs, and online communities.

The benefits of joining a social walking group are numerous. For one, it can provide a sense of community and motivation, as you have the support and encouragement of others to help you stick to your walking routine. Walking groups can also be a great way to meet new people and make new friends, especially if you are new to an area or looking to expand your social circle.

Need help figuring out where to join a walking group? Search our website to find walking groups nearby.

In terms of structure, social walking groups can vary. Some groups may have a designated leader who plans the route and sets the pace, while others may be more informal, with participants simply showing up and walking together. Some groups may meet regularly, such as once a week, while others may be more sporadic.